Workshop: What's Your Stress Style?

Identify your own personal stress style so you can find helpful stress management techniques.

Date: September 21, 2017 - September 21, 2017
Time: 12:30 p.m.
Location: Nursing 102

Sponsored by the Health and Wellness Center

Feeling anxious, stressed or unfocused?
Want to learn your style for handling stress and strategies for improved coping?

Join us for a workshop to identify your stress style!
When: Thursday, 9/21 at 12:30pm
Where: Wegmans School of Nursing Room 102
For who: Everyone!

You will learn how stress impacts the body, mind, and mood. You will identify your own personal stress style so you can select helpful stress management techniques.

Please contact Jillian Anzalone at the Health and Wellness Center with questions by email at janzalone@sjfc.edu.