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Self-Soothing Workshop

Learn skills to give yourself comfort and relief from stress or pain.

Date: November 9, 2017 - November 9, 2017
Time: 12:30 p.m. - 1:30 p.m.
Location: Nursing 102

Offered by the Health and Wellness Center

This workshop will focus on teaching self-soothing skills that can provide comfort and relief from stress or pain without making the situation worse. Self-soothing skills give students healthy choices when facing difficult emotions and help improve one’s sense of autonomy.