Learn skills to give yourself comfort and relief from stress or pain.
Date: November 9, 2017 - November 9, 2017
Time: 12:30 p.m. - 1:30 p.m.
Location: Nursing 102
Offered by the Health and Wellness Center
This workshop will focus on teaching self-soothing skills that can provide comfort and relief from stress or pain without making the situation worse. Self-soothing skills give students healthy choices when facing difficult emotions and help improve one’s sense of autonomy.