Anxiety Management

Come learn skills for managing anxiety and panic attacks.

Date: October 5, 2017 - October 5, 2017
Time: 12:30 p.m. - 1:30 p.m.
Location: Nursing 102

Wellness Center

This workshop will focus on how you can identify anxiety-provoking thoughts and make changes to more helpful thoughts. You will also learn skills for managing panic attacks.