If you are looking to start a mindfulness practice and want some support towards your goal, join us every Friday for short mindfulness practice.
Date: April 23, 2021 - April 23, 2021
Time: 3 p.m. - 3:30 p.m.
Location: Zoom (Meeting ID: 942 1341 9436 Passcode: 614317)
Hosted by the Wellness Education Coordinator
Mindfulness is shown to help with important things like reducing stress and helping you to feel less critical of yourself. It also helps you sleep better! We know you are busy, so sessions are 10-20 minutes.
Join the Zoom - Meeting ID: 942 1341 9436 Passcode: 614317