Welcome to our Healthy U Hub!

Remember to check back regularly for program updates, seasonal nutrition information, and a calendar of events. Feedback is always welcome!

Be Well,
Your Wellness Committee

Healthy U Hub

Healthy U

2013-2014 Exercise Classes

PiYo:
Wednesdays and Fridays, 11:00 a.m. - 11:45 a.m.
COP Conference Room

Zumba:
Tuesdays and Thursdays, 4:45 p.m. - 5:30 p.m.
Michaelhouse Performing Arts Space

*Classes will end the last week of May 2014


Eat Well, Live Well 2014

The Eat Well, Live Well Challenge for 2014 begins on April 6th. There is still plenty of time to sign up and get on a team. Please contact the eatwelllivewell@sjfc.edu if you have any questions.

Here are some helpful resources for the entire campus community to use, long after the Eat Well, Live Well challenge is over. We hope these guides will help you continue to eat well and live even better!

One of the Eat Well, Live Well teams - Whopper Stoppers!

Links for Wellness and Nutrition

Food

Please submit recipes to our suggestion box, we will be featuring an employee "recipe of the month."

Winter Nutrition Tips

December 2013 issue of "Health Break" newsletter from Excellus

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