Welcome to our Healthy U Hub!

Remember to check back regularly for program updates, seasonal nutrition information, and a calendar of events. Feedback is always welcome!

Be Well,
Your Wellness Committee

Healthy U Hub

Healthy U Wellness Program at St. John Fisher College

Vision Statement

St. John Fisher College values the wellbeing of each individual faculty and staff member. The wellness program, "Healthy U," is committed to encouraging employees to make personal choices that promote optimal health and to creating a culture of total wellness.

Mission Statement

It is the mission of the St. John Fisher College Healthy U program to provide a variety of opportunities designed to encourage personal growth in the area of total wellness. St. John Fisher College will recognize its employees' diverse needs and interests by promoting educational programming, events, activities, resources and the use of facilities in areas such as fitness, nutrition, and general health.


Nutrition & Fitness

Check out our Nutrition & Fitness page for healthy tips, recipes, resources, and more!


Wellness Classes

Piyo

  • Monday & Wednesday | 11 - 11:45 a.m.
  • COP Conference Room, Campus Center

Zumba

  • Tuesday & Thursday | 4:45 - 5:30 p.m.
  • Athletic Center Functional Training Room

Barbell Club

  • Wednesdays | 12:15 - 1:30 p.m.
  • Athletic Center Weight Room

Rowing

  • Monday, Tuesday, Friday | 6:15 - 7:45 a.m.
  • Every day classes are in session January 14-April 1.
  • April will depend on the weather as coaches may be out on the water with the team versus indoors.
  • Pittsford Indoor Rowing Club
    2800 Clover St.
    Pittsford, NY 14534
  • The most direct route is...
    Following East Ave passed Nazareth College
    Turn right at the cemetery onto French Road
    Continue Past Monroe Avenue.
    Turn Left onto Clover St.
    Take a left at the top of the bridge crossing the Erie Canal at Lock 32.

What to Expect

Open hours at the Pittsford Indoor Rowing Center allow you to join students in an early morning workout – some coaching instruction will be available for new participants. Generally, this is an open row session, starting out on the ergs and possibly moving into the tanks for the on-water feel of rowing.

Excellus Resources

Healthy U

Upcoming Healthy U Events

There are no upcoming Healthy U events at this time. Visit the comprehensive campus calendar for more upcoming events.


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