Healthy U Hub
Wednesday, December 11
Stress-Relieving Holiday Shopping Bazaar!
Golisano Gateway Midlevel
11:00 a.m. - 2:00 p.m.
2013-2014 Exercise Classes
Wednesdays and Fridays, 11:00 a.m. - 11:45 a.m.
COP Conference Room
Tuesdays and Thursdays, 4:45 p.m. - 5:30 p.m.
Michaelhouse Performing Arts Space
*Classes will end the last week of May 2014
Eat Well, Live Well
Here are some helpful resources for the entire campus community to use, long after the Eat Well, Live Well challenge is over. We hope these guides will help you continue to eat well and live even better!
- What counts as a cup of fruit?
- What counts as a cup of vegetables?
- Build a better salad!
- 50 ways to eat healthy.
- Portion control guide for your wallet!
- Daily meal template
- America on the Move - step conversion chart
One of the Eat Well, Live Well teams - Whopper Stoppers!
Why Stop Now?
And if you want to continue to keep track of your progress, here is the tool to do so! When you open the spreadsheet, please note the four tabs on the bottom of the file; each one has an area to enter your progress for a 4-week period. You will also see rows to enter steps as well as rows where you can add other activities that you can convert into steps.
There are 16 weeks set up for you to use, starting with week 9 (Sunday, June 16). As you enter date, the file will automatically track your progress for each 4-week period. Click on the "Progress" tab for a running total throughout these 12 weeks. KEEP UP THE GOOD WORK!
Links for Wellness and Nutrition
- Cornell Cooperative Extension
- American Cancer Society
- American Heart Association
- American Diabetes Association
Please submit recipes to our suggestion box, we will be featuring an employee "recipe of the month."