Healthy U Hub
Wellness Program at St. John Fisher College
Wellness Kick-Off: September 18 - Cleary Auditorium 12:15 p.m.
St. John Fisher College values the wellbeing of each individual faculty and staff member. The wellness program, "Healthy U," is committed to encouraging employees to make personal choices that promote optimal health and to creating a culture of total wellness.
It is the mission of the St. John Fisher College Healthy U program to provide a variety of opportunities designed to encourage personal growth in the area of total wellness. St. John Fisher College will recognize its employees' diverse needs and interests by promoting educational programming, events, activities, resources and the use of facilities in areas such as fitness, nutrition and general health.
- Monday and Wednesdays, beginning on September 8 at 11:45 a.m.-12:00 p.m.
- The class meets in the COP room
Here are some helpful resources for the entire campus community to use, long after the Eat Well, Live Well challenge is over. We hope these guides will help you continue to eat well and live even better!
- What Counts as a Cup? [pdf]
- Eat a Rainbow Every Day [pdf]
- Build a Better Salad [pdf]
- Daily Meal Template [pdf]
- Step Conversion Chart [pdf]
- 100 Ways to Add 2000 Steps [pdf]
- 100 Ways to Eat Healthier [pdf]
- Portion Control Wallet Guide
Links for Wellness and Nutrition
Please submit recipes to our suggestion box, we will be featuring an employee "recipe of the month."
Upcoming Healthy U Events
2014 Corporate Challenge
From Desk Chair to Corporate Challenge; Fisher Team Finds Success
Members of the St. John Fisher College community represented the College well at this year’s J.P. Morgan Chase Corporate Challenge held at the Rochester Institute of Technology on May 29. Over 85 faculty and staff participants joined the crowd of nearly 11,000 runners and walkers from 460 companies and organizations. This year’s Fisher team was the largest one yet.