Welcome to our Healthy U Hub!

Remember to check back regularly for program updates, seasonal nutrition information, and a calendar of events. Feedback is always welcome!

Be Well,
Your Wellness Committee

Healthy U Hub

Healthy U Wellness Program at St. John Fisher College

Vision Statement

St. John Fisher College values the wellbeing of each individual faculty and staff member. The wellness program, "Healthy U," is committed to encouraging employees to make personal choices that promote optimal health and to creating a culture of total wellness.

Mission Statement

It is the mission of the St. John Fisher College Healthy U program to provide a variety of opportunities designed to encourage personal growth in the area of total wellness. St. John Fisher College will recognize its employees' diverse needs and interests by promoting educational programming, events, activities, resources and the use of facilities in areas such as fitness, nutrition, and general health.


Nutrition & Fitness

Check out our Nutrition & Fitness page for healthy tips, recipes, resources, and more!


Wellness Classes

Yoga

Monday and Wednesday | noon - 12:45 p.m.
COP Conference Room, Campus Center
Contact: Carol Ziegler

What to Expect

  • You may change your clothes in the nearby restroom on the same floor as the conference room.
  • Yoga mats are available (no charge)
  • You won’t be too sweaty so you can go back to work without showering
  • It’s a nice workout that increases flexibility and strength

Zumba

Tuesday and Thursday | 4:45 - 5:30 p.m.
Athletic Center Functional Training Room
Contact: Teri Edom

What to Expect

  • You may change your clothes in the locker room
  • The Athletic Center Functional Training Room is located on the second floor.
  • Don’t worry if you can't dance or aren’t coordinated
  • It is a fun work out

Excellus Resources

Healthy U

Upcoming Healthy U Events

There are no upcoming Healthy U events at this time. Visit the comprehensive campus calendar for more upcoming events.


Healthy U Committee Members

  • Kristen Anderson
  • Amanda Burns
  • Teri Edom - Co-chair
  • Kimberly Felton
  • Tracy Gatewood
  • Paul Goverts
  • Crystal Gulian
  • Rebecca Kieffer - Co-chair
  • Jill McCabe
  • Brenda McDermott
  • Lynda Page
  • Tara Preteroti
  • Sara Shipley
  • Ron Silco
  • Britta Stackwick
  • Juana Vega
  • Eryn Yates
  • Carol Ziegler

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